Corporate Workshops
“The breath is the anchor to the present moment, guiding you back to the here and now.”
Elevate your team's well-being and performance with my tailor-made corporate workshops. Focused on breathwork, cold exposure, nutrition, and lifestyle optimization, these workshops are designed to create a healthier, more productive work environment. Whether your goal is to reduce stress, increase focus, or foster team building, I offer customized sessions to meet your specific needs.
Corporate Workshops
My workshops focus on breathwork, vitality, and cold exposure, helping employees unlock greater calm, focus, and creativity in the workplace. Our breathing directly impacts stress levels and mental clarity, influencing how we navigate daily challenges. Through my workshops, your team will learn to harness the power of breath for a better work/life balance, cultivating resilience and relaxation even in high-pressure environments.
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Each experience is designed to gently push participants out of their comfort zones—because that’s where true growth happens. By introducing practices like cold exposure and breathwork, I invite your team to discover what truly works for them. As the nervous system calms, the mind gains the space it needs for inspiration to flow freely, allowing employees to maintain their creative edge even with a packed agenda.
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Whether you're looking to boost team morale, enhance focus, or foster personal growth, my workshops will equip your team with practical tools for managing stress and staying energized throughout the workday. It’s all about sustaining creativity, focus, and well-being, no matter how busy life gets.
What can you expect ?
Join me for a transformative experience that will enhance your team’s well-being, creativity and productivity. Here’s what to expect from my three types of workshops (duration 2 to 3 hours):
1. Breathwork
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In this workshop, your team will learn the fundamentals of breathwork, featuring a breathwork journey that allows participants to experience its benefits firsthand. This practice empowers them to manage stress and increase focus, with practical techniques that reduce anxiety, enhance mental clarity, and promote relaxation, ultimately improving emotional resilience and overall performance.
2. Creating a Vital Workspace
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This workshop explores strategies for fostering a healthy and vibrant work environment. We’ll cover breathwork, nutrition, movement, and lifestyle choices that support vitality, encouraging collaboration and creating a culture of well-being. A vital workspace leads to higher productivity, creativity, and employee satisfaction.
3. Breathwork and Cold Exposure (Breath & Ice)
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This unique workshop combines breathwork with cold exposure techniques. Participants will experience increased energy levels and mental alertness while building resilience under pressure. This experience pushes team members slightly out of their comfort zones, promoting personal growth and improved teamwork.
My commitment
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By the end of the workshop, your team will gain practical tools to effectively manage stress, boost focus, and promote overall well-being. Each workshop is tailored to address the unique needs and preferences of your team, ensuring a meaningful and relevant experience. Whether your focus is on stress management, team cohesion, or revitalizing the workplace environment, I am dedicated to designing the ideal program for you.
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Pricing starts at 999 euro ex VAT.