Breathwork and holistic health are deeply interconnected, offering a path to unlocking your body’s natural healing abilities and achieving overall wellbeing, physically & mentally. Through breathwork, you can enhance immune function, improve sleep, manage weight, heal chronic illness, sharpen focus, optimize digestion, boost athletic performance, and release long-held emotions and traumas. My approach to health is grounded in a holistic, evidence-based philosophy that treats you as the unique individual you are, considering your specific body, history, and circumstances. Instead of quick fixes, I provide you with the insights and tools you need to heal yourself and attain lasting vitality.
Welcome!
Hello, it's nice to connect. If you are interested in Breathwork practices or eager to boost your health through holistic coaching methods I could be of service to you.
My name is Yoran Hensel, born and raised in Amsterdam. My path has brought me across several approaches to enhance body mind and spirit. Based on my own experiences and healing journey I decided to share with others what I have learned and has inspired me. I offer custom made guidance in a personal or group setting based on your individual needs or wishes. I therefore often combine different methods in order to find the best solutions to optimize your physical and mental health.
You can book private or group sessions with me. Please click here to find out more about breathwork offerings.
If you are in search of a holistic approach to optimize your health or to find alternative ways to deal with physical imbalances such as chronic complaints we can setup a short, mid or long term health plan. In my practice, I work according to the science of Orthomolecular Medicine and cPNI (Clinical Psycho-Neuro-Immunology) taking your habitus as a point of departure to treat the underlying causes of your current symptoms. I use different tools to measure and analyze your current state of health and will make an individual health plan in which medical testing (such as blood, gut and intolerance tests) play an important role to keep track of the healing process.
For more information about individual health coaching please click here to visit the health journeys page.
My philosophy
I believe everybody contains the unique capacity to heal itself once the underlying cause is understood. The underlying cause lies in the way we live our lives. Everything we do, from how we breath, our eating habits, our relationships, to the amount of stress we experience on daily basis by our jobs or our way of thinking, has its effect on our physicality.
It is here that we find the little details and life-turns that have had their repercussion on the way we feel in the present time. Once we understand this we can make a conscious decision regarding our health and vitality. In my practice, I combine breathwork, the knowledge of Orthomolecular Medicine and Clinical Psycho-Neuro-Immunology with a holistic view on health and vitality.
Click here for more info on Orthomolecular Medicine and Clinical Psycho-Neuro-Immunology
Get in Touch
Yoran Hensel – Holistic health
Silodam 109, 1013 AS Amsterdam
T: +31615261745